2nd day of the 2nd week of the 2nd month of the 2nd year of class =p

i need to take care of my heart.
waaaa....i should start taking care of it since i was young! i remember myself eating mc d's everyday when i was in form 2.. grrr.. now i hope there wont be so much visceral fat in my body ;( actually all those plaques can start depositing in ur body in ur first decade of life!

from nw on, i would exercise at least 3 times a week, atleast 45 mins every session =D yay!! i just hope i wont turn into a couch potato..like i always do =p
there's sumthin weird bout the way i eat.. i make sure that i dont eat so much of fried food.. use oilve oil in my cooking..not so much sugar in my tea...bla bla bla..to avoid the oil , sugar and stuff.. but i just surrender when i see chocolate ice blended!! waaaaaaaaaaaaaaaaaaaaaaa.............. and i ask them to put lotsa whipped cream too!! and thats like soooo fattening! and i drink it often! =( and it is sooooooooooooo sweettttttttttt....waaaaaaaaaaaaaaaaaaaaaa...

i need to keep it balanced! hmm.. i just saw a picture of someone's arteries with a very thick deposits of plaques... and it was soooo eeeww!i want to have healthy heart and blood vessels ;( i dont wanna undergo bypass surgery.. i dont want all those fatty2 stuff surrounding my heart.. hmm.. i guess this is effective. by showing people how eew ur organs can be if u dont maintain them.at least it works for me =p the thinner u are, doesnt mean ure fit! =p my lecturer said she has this patient which weighs around 125 kg, and her cholestrol level is even better than my lecturer's. and u have to be scared of visceral fat!! somehow my fat likes to accumulate around my thighs...eeeeewwww.....i wanna lose weight!and become healthier =D

and this is what i wore to class today..i didnt wear it with the cardigan cos i think i dont wanna hide the beautiful ruffles at the shoulder =p